Today (27th Sept, 2009) is celebrated as World Heart Day . In this connection, yesterday a function was organised at Durbar Hall grounds and many prominent doctors and other eminent citizens graced the occasiion. Malayalam film actor Jayaram was the chied guest.
The function started with a prayer song.
Lighting of the ceremonial lamp.
Doctors who spoke on the occasion gave several tips to keep the heart healthy. Some of the main things they listed out are as follows:
Do not smoke.
Avoid fatty and oily foods.
Eat plenty of vegetables and fruits.
Exercise every day or at leaSt go for long walks.
Avoid over eating.
Prevention is better than cure. The cost of treatment for heart ailments is very high.
There was a musical performance and we were treated to several old Malayalam, Tamil and Hindi songs. Here are some photos for your viewing pleasure. Please click on the photos for a large lovely view.
Jayaram singing a Malayalam song.
Heart is a favorite word and we use it in connection with so many things. Sweet heart, heart throb, heart ache,heart strings, heart wrenching, brave heart and so on. Let us take care of the heart otherwise it will become a problem heart, a sick heart and heart attack.